0:00 / 28:45
Track & FieldStrength TrainingIntermediate
Explosive Lower Body Training
Usain Bolt
Speed Training
>> ABOUT_VIDEO
Building the foundation of athletic power through leg training.
In this comprehensive training session, learn the techniques and strategies used by elite athletes to excel in their sport. This video covers fundamental concepts as well as advanced techniques that will help you take your game to the next level.
>> VIDEO_DETAILS
Duration28:45
Skill LevelIntermediate
CategoryStrength Training
